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	<title>Comments on: Looking back before we set off</title>
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	<link>http://highwaycyclinggroup.wordpress.com/2009/01/08/looking-back-before-we-set-off/</link>
	<description>Ride like the wind, be home for tea.</description>
	<lastBuildDate>Sat, 07 Nov 2009 04:32:20 +0000</lastBuildDate>
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		<title>By: 2 March 2009: The best in cycling writing &#124; The Bike Show</title>
		<link>http://highwaycyclinggroup.wordpress.com/2009/01/08/looking-back-before-we-set-off/#comment-421</link>
		<dc:creator>2 March 2009: The best in cycling writing &#124; The Bike Show</dc:creator>
		<pubDate>Fri, 06 Mar 2009 23:06:37 +0000</pubDate>
		<guid isPermaLink="false">http://highwaycyclinggroup.wordpress.com/?p=623#comment-421</guid>
		<description>[...] Among the articles in Issue 2 of The Ride Journal is Rediscovered by Rona Sutherland and is read by Ruby Wright. Ruby presents a fortnightly music podcast on Radio Nowhere called Ruby&#8217;s Chicky Boil-Ups. It&#8217;s great!. And if you want to read the article on the Highway Cycling Group from Issue 1, it&#8217;s here. [...]</description>
		<content:encoded><![CDATA[<p>[...] Among the articles in Issue 2 of The Ride Journal is Rediscovered by Rona Sutherland and is read by Ruby Wright. Ruby presents a fortnightly music podcast on Radio Nowhere called Ruby&#8217;s Chicky Boil-Ups. It&#8217;s great!. And if you want to read the article on the Highway Cycling Group from Issue 1, it&#8217;s here. [...]</p>
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		<title>By: vicp</title>
		<link>http://highwaycyclinggroup.wordpress.com/2009/01/08/looking-back-before-we-set-off/#comment-369</link>
		<dc:creator>vicp</dc:creator>
		<pubDate>Thu, 15 Jan 2009 14:54:35 +0000</pubDate>
		<guid isPermaLink="false">http://highwaycyclinggroup.wordpress.com/?p=623#comment-369</guid>
		<description>Warning!!! 
Clipless pedals are very dangerous.
I&#039;ve been riding bicycles continuously since I was 5. Have even commuted to work year-round in suburb north of NYC, Had been using Shimno clipless pedals for about 10 years and had several occasions when I couldn&#039;t release from the pedal and dumped over. The last time, at age 58, caused my right hip to fracture. I needed 2 surgeries and  6 months of rehab. After the accident I found out about two other cyclists who suffered hip fractures because they couldn&#039;t release from their pedals. 
Needless to say I took them off my Trek and will never use them again.
The Pain was not worth the gain.</description>
		<content:encoded><![CDATA[<p>Warning!!!<br />
Clipless pedals are very dangerous.<br />
I&#8217;ve been riding bicycles continuously since I was 5. Have even commuted to work year-round in suburb north of NYC, Had been using Shimno clipless pedals for about 10 years and had several occasions when I couldn&#8217;t release from the pedal and dumped over. The last time, at age 58, caused my right hip to fracture. I needed 2 surgeries and  6 months of rehab. After the accident I found out about two other cyclists who suffered hip fractures because they couldn&#8217;t release from their pedals.<br />
Needless to say I took them off my Trek and will never use them again.<br />
The Pain was not worth the gain.</p>
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	<item>
		<title>By: Jez</title>
		<link>http://highwaycyclinggroup.wordpress.com/2009/01/08/looking-back-before-we-set-off/#comment-364</link>
		<dc:creator>Jez</dc:creator>
		<pubDate>Sat, 10 Jan 2009 22:49:26 +0000</pubDate>
		<guid isPermaLink="false">http://highwaycyclinggroup.wordpress.com/?p=623#comment-364</guid>
		<description>A very good article, well written. Lets hope publishing it on the web gets more people appreciating it. Does that mean my copy of The Ride Journal is a collectors item now?</description>
		<content:encoded><![CDATA[<p>A very good article, well written. Lets hope publishing it on the web gets more people appreciating it. Does that mean my copy of The Ride Journal is a collectors item now?</p>
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